More Info
1
How Does It Work?
Once you purchase a coaching program, you'll receive a fillable PDF questionnaire to complete. This helps us understand your goals, experience, lifestyle, schedule, and any injuries or limitations.
After reviewing your questionnaire, our head coach will contact you by email or text to schedule consultation via phone call or Zoom. From there, we'll create a personalized plan designed specifically for you.
Coaching is available in 1, 2, or 3-month packages, or you can choose a full-year commitment and receive 25% off your coaching.
2
Do I Need Gym Experience?
Not at all! Our programs are designed for every fitness level, from complete beginners to experienced lifters and athletes. Your plan is built around your current abilities, goals, and confidence level.
3
What If I Have an Injury or Physical Limitation?
Your safety comes first. We take previous injuries, chronic pain, and mobility limitations into account when designing your program. Every plan is customized to help you progress safely while improving strength, movement, and overall health.
4
How Much Time Do I Need to Commit?
Our programs are designed to fit real-life schedules. Whether you can train two days a week or six, we'll build a plan that works around your work, school, and family commitments to help you stay consistent.
5
Is Nutrition Included?
Nutrition guidance is included with select coaching programs. Depending on the plan you choose, you'll receive personalized nutrition recommendations, meal planning support, and grocery lists to help you reach your goals.
6
Can I Contact My Coach Between Check-Ins?
Yes! Support depends on your coaching package. Some programs include email support, while our higher-tier coaching plans offer priority communication and unlimited messaging to keep you on track.
7
What If I Don't Have Access to a Gym?
No problem! Your program is built around the equipment and environment you have available. Whether you prefer to train at home, outdoors, or in a fully equipped gym, your coach will create a personalized workout plan that fits your lifestyle and helps you reach your goals.