About Us

     HAY Performance & Wellness was founded by my husband and I with a simple mission: to help busy people find their way back to their health and fitness. As a personal trainer with a lifelong passion for wellness, and with my husband working in the blue-collar industry, we know firsthand how easy it is for work, family, and everyday responsibilities to take priority over taking care of yourself.

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     We started HAY because we believe everyone deserves a realistic path to better health. One that fits into real life, not the other way around. Our coaching is built around personalized plans, honest guidance, and achievable goals, so you can build lasting habits without feeling overwhelmed.

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     When we're not working with clients, you'll usually find us enjoying life on our small property with our dog and ducks. We believe in hard work, living simply, and treating every client the way we'd want our own family to be treated. At HAY Performance & Wellness, you're more than just a client. You’re someone we're genuinely invested in helping succeed.